Hatha Yoga op ZONDAG (reeks van 5 vaste zondagen)
PUUR genieten! Een zondag heeft iets magisch!
Alles is stiller, alles is rustiger, alles mag kalmer,... tijd om te herbronnen.
Kom en ervaar Hatha Yoga op zondag:
Tijd: 9.30u tot 11.00u
Prijs voor 5 lessen samen: €125
enkel 1 les: €30
De data van reeks B:
06, 13, 20, 27/11 en 04/12/2022.
-> Koop via bovenstaande knop 'inschrijven' de gepaste kaart aan:
BV: 'REEKS B: 5x Hatha Yoga op ZONDAG'
en reserveer ook alle 5 de zondagen in de app (zo ben je pas zeker dat je helemaal bent ingeschreven)
Bel ons gerust, we helpen je graag verder: 09 398 27 82
of kom langs :)
We werken 5 lessen rond een thema, we groeien doorheen 5 zondagen.
bij elke les is er een verbindend thee momentje: Gezellig!
-> Onderaan vind je alle data terug.
Het Thema voor de 2de reeks (B) is : Flexibility'
Let’s breathe and focus on flexibility!
On the second series we will work on our flexibility.
Flexibility means that the muscles and joints in our body can move easier, without restriction or pain. Being more flexible, helping us to feel good in our body and improve our mobility. Becoming more flexible takes a lot of time, concentration, motivation and patience. But when we keep practicing, we become more strong. Not only physically, but also mentally.
Stretching and increasing our flexibility has a lot of benefits. Below, you can find some of them.
Feel more calm. Releasing tension can help our body and mind feel more relaxed and stress-free.
Feel less muscle tension. When we stretch our muscles, we are realising tension and tightness, which makes our movement much easier.
Feel less pain. If our muscles are tense, they can be very painful. Improving our flexibility helps to release tension, which can lower pressure and stress in the areas of our back, neck and shoulders.
Improved blood circulation. Flexibility can increase blood flow. Better blood flow can help with muscle recovery. It can also help to avoid the post-workout stiffness.
Reduced risk of injury. When our body is more flexible, we can prevent injuries.
Better posture. When we release the tension in the body, it can help to keep our posture correct and straight.
Better balance. Improved balance helps reducing the risk of tripping over and falling down. Balance also makes us feel lighter on our feet.
During 5 Sundays, we will learn step by step how to give a nice stretch to our body and how to increase our flexibility. Every lesson will start with initial relaxation, then we will warm up our body with the breathing exercises. Then we will move to yoga poses, which will help to stretch our muscles and release the tension. Every lesson will finish with final relaxation which aims to calm our entire body and mind.