Hatha Yoga op ZONDAG (reeks van 5 vaste zondagen)

PUUR genieten! Een zondag heeft iets magisch!
Alles is stiller, alles is rustiger, alles mag kalmer,... tijd om te herbronnen.

Kom en ervaar Hatha Yoga op zondag:
Tijd: 9.30u tot 11.00u
Duur: 90minuten

Prijs voor 5 lessen samen: €125
enkel 1 les: €30

De data van reeks B:
06, 13, 20, 27/11 en 04/12/2022.




-> Koop via bovenstaande knop 'inschrijven' de gepaste kaart aan:
BV: 'REEKS B: 5x Hatha Yoga op ZONDAG'
en reserveer ook alle 5 de zondagen in de app (zo ben je pas zeker dat je helemaal bent ingeschreven)

Bel ons gerust, we helpen je graag verder: 09 398 27 82
of kom langs :)

We werken 5 lessen rond een thema, we groeien doorheen 5 zondagen.
bij elke les is er een verbindend thee momentje: Gezellig!
-> Onderaan vind je alle data terug.


Het Thema voor de 2de reeks (B) is : Flexibility'

Let’s breathe and focus on flexibility!

On the second series we will work on our flexibility. 

Flexibility means that the muscles and joints in our body can move easier, without restriction or pain. Being more flexible, helping us to feel good in our body and improve our mobility. Becoming more flexible takes a lot of time, concentration, motivation and patience. But when we keep practicing, we become more strong. Not only physically, but also mentally. 

Stretching and increasing our flexibility has a lot of benefits. Below, you can find some of them.

  • Feel more calm. Releasing tension can help our body and mind feel more relaxed and stress-free.

  • Feel less muscle tension. When we stretch our muscles, we are realising tension and tightness, which makes our movement much easier.  

  • Feel less pain. If our muscles are tense, they can be very painful. Improving our flexibility helps to release tension, which can lower pressure and stress in the areas of our back, neck and shoulders.   

  • Improved blood circulation. Flexibility can increase blood flow. Better blood flow can help with muscle recovery. It can also help to avoid the post-workout stiffness.

  • Reduced risk of injury. When our body is more flexible, we can prevent injuries.

  • Better posture. When we release the tension in the body, it can help to keep our posture correct and straight.  

  • Better balance. Improved balance helps reducing the risk of tripping over and falling down. Balance also makes us feel lighter on our feet.

 

During  5 Sundays, we will learn step by step how to give a nice stretch to our body and how to increase our flexibility. Every lesson will start with initial relaxation, then we will warm up our body with the breathing exercises. Then we will move to yoga poses, which will help to stretch our muscles and release the tension. Every lesson will finish with final relaxation which aims to calm our entire body and mind. 


Lesgeefster: Agata Bartoszek.
-> Class teached in English

Hatha Yoga is a perfect class for those who are looking for balance between body and mind. During classes we will combine yoga poses and breathing exercises to strengthen our body, lower the stress and also calm and relax our mind. In Hatha yoga we will hold the pose and at the same time we will focus on our breathing, increasing our stamina and flexibility.

-> Voor iedereen toegankelijk.

• Why Hatha Yoga?
Hatha yoga is an ancient yoga practice with a combination of yoga poses (asanas) and breathing exercises. The word Hatha means “stubborn” and during practice we must be patient and also determined to keep the pose for 1-5 minutes, or step by step improve ourselves. During hatha yoga practice you can learn how to control your body and your mind. Hatha yoga helps to increase concentration, it brings balance to our emotions, improves the functioning of all body systems and improves our energy level.

• What dus Agata want to achieve witch teaching yoga?
By teaching yoga I would like to help other people to feel better physically and mentally. Yoga is not about how we look in the pose, but how we feel in the pose. It should be steady and comfortable for us. It is my goal to teach my students to find balance and to be motivated to improve in daily life. Every yoga session will end with relaxation and it is a perfect moment to connect with yourself and release the stress and tension all over the body and mind.

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Hatha Yoga op zondag van 9.30u tot 11.00u (90minuten):
Telkens in een vaste reeks van 5 zondagen:


Serie A: theme: Breathing
25/09/2022
02/10/2022
09/10/2022
16/10/2022
23/10/2022

Serie B: theme: Flexibility
06/11/2022
13/11/2022
20/11/2022
27/11/2022
04/12/2022

Serie C:
15/01/2023
22/01/2023
29/01/2023
05/02/2023
12/02/2023

Serie D:
05/03/2023
12/03/2023
19/03/2023
26/03/2023
02/04/2023

Serie E:
23/04/2023
30/04/2023
07/05/2023
14/05/2023
21/05/2023

Serie F:
04/06/2023
11/06/2023
18/06/2023
25/06/2023
02/07/2023