Hatha Yoga op ZONDAG (reeks van 5 vaste zondagen)

PUUR genieten! Een zondag heeft iets magisch!
Alles is stiller, alles is rustiger, alles mag kalmer,... tijd om te herbronnen.

Kom en ervaar Hatha Yoga op zondag:
Tijd: 9.30u tot 11.00u
Duur: 90minuten

Prijs voor 5 lessen samen: €125

enkel 1 les: €30
 

De data van reeks E:
23/04, 07/05, 14/05, 21/05, 28/05/2023.

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De data van reeks F:

04/06, 11/06, 18/06, 25/06, 09/07/2023)

-> Koop via bovenstaande knop 'inschrijven' de gepaste kaart aan:
BV: 'REEKS E: 5x Hatha Yoga op ZONDAG'
en reserveer ook alle 5 de zondagen in de app (zo ben je pas zeker dat je helemaal bent ingeschreven)

Bel ons gerust, we helpen je graag verder: 09 398 27 82
of kom langs :)

We werken 5 lessen rond een thema, we groeien doorheen 5 zondagen.
bij elke les is er een verbindend thee momentje: Gezellig!
-> Onderaan vind je alle data terug.

Het Thema voor de 5de en 6de reeks (E en F) is : "relax and release all the parts in our body"

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"Open your body and mind with Sunday yoga."

During the fifth and sixth Sunday Hatha Yoga series we will open our body and mind. On every Sunday we will put focus on different part of our body. We will open our chest and heart, which would bring the relief to our spine, back and chest muscles from stress and stiffness accumulated in our upper body. We will open our shoulders which are mostly tensed-up and raised towards the ears. We will do yoga poses which will help open our hips. It will stretches the muscles around the hip joint and pelvis, including the buttocks, hamstrings, inner thighs, groin and abdomen. These muscles are often tight from sitting at a desk all day or driving a car, which can lead to lower back pain and other issues. By stretching and strengthening these muscles, we will be able to move more freely and comfortably and also we will have more mobility and range of motion in daily life. Every session we will start with the breathing exercises and we will close up our classes with the final relaxation.

 

During this wonderful practice we will find all the tensions in the body that are blocking us, release them and feel relieved.

 

That could be the perfect way to create the connection with yourself.  

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"Hoe langer en hoe meer je yoga beoefent, hoe rustgevender het effect ervan lijkt te worden."

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Looking forward to meet you on Sunday morning,

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Agata 

Hatha Yoga docente.

(leuk detail : de les wordt in het Engels gegeven!)

Hatha Yoga is a perfect class for those who are looking for balance between body and mind. During classes we will combine yoga poses and breathing exercises to strengthen our body, lower the stress and also calm and relax our mind. In Hatha yoga we will hold the pose and at the same time we will focus on our breathing, increasing our stamina and flexibility.

-> Voor iedereen toegankelijk.

• Why Hatha Yoga?
Hatha yoga is an ancient yoga practice with a combination of yoga poses (asanas) and breathing exercises. The word Hatha means “stubborn” and during practice we must be patient and also determined to keep the pose for 1-5 minutes, or step by step improve ourselves. During hatha yoga practice you can learn how to control your body and your mind. Hatha yoga helps to increase concentration, it brings balance to our emotions, improves the functioning of all body systems and improves our energy level.

• What dus Agata want to achieve witch teaching yoga?
By teaching yoga I would like to help other people to feel better physically and mentally. Yoga is not about how we look in the pose, but how we feel in the pose. It should be steady and comfortable for us. It is my goal to teach my students to find balance and to be motivated to improve in daily life. Every yoga session will end with relaxation and it is a perfect moment to connect with yourself and release the stress and tension all over the body and mind.

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Hatha Yoga op zondag van 9.30u tot 11.00u (90minuten):
Telkens in een vaste reeks van 5 zondagen:

Serie A: theme: Breathing
25/09/2022
02/10/2022
09/10/2022
16/10/2022
23/10/2022

Serie B: theme: Flexibility
06/11/2022
13/11/2022
20/11/2022
27/11/2022
04/12/2022

Serie C: theme: Healthy Back 
15/01/2023
22/01/2023
29/01/2023
05/02/2023
12/02/2023

Serie D: theme: Release all tensions
05/03/2023
12/03/2023
19/03/2023
26/03/2023
02/04/2023

Serie E: theme : Release and relax all parts of our body
23/04/2023
07/05/2023
14/05/2023
21/05/2023

28/05/2023

Serie F: theme: Release all tensions and emotions through our body 
04/06/2023
11/06/2023
18/06/2023
25/06/2023
09/07/2023