Hatha Yoga op ZONDAG (reeks van 5 vaste zondagen)
Van september 2022 tot eind juni 2023.
PUUR genieten! Een zondag heeft iets magisch!
Alles is stiller, alles is rustiger, alles mag kalmer,... tijd om te herbronnen.
Kom en ervaar Hatha Yoga op zondag:
Tijd: 9.30u tot 11.00u
Duur: 90minuten
Prijs voor 5 lessen samen: €125
De data van reeks A:
25/09, 02/10, 09/10, 16/10, 23/10/2022
-> Koop via bovenstaande knop 'inschrijven' de gepaste kaart aan:
BV: 'REEKS A: 5x Hatha Yoga op ZONDAG'
en reserveer ook alle 5 de zondagen in de app (zo ben je pas zeker dat je helemaal bent ingeschreven)
Bel ons gerust, we helpen je graag verder: 09 398 27 82
of kom langs :)
We werken 5 lessen rond een thema, we groeien doorheen 5 zondagen.
bij elke les is er een verbindend thee momentje: Gezellig!
-> Onderaan vind je alle data terug.
Het Thema voor de eerste reeks (A) is : 'Breathing'
On the first series we will focus on our breathing. Breathing is a process which goes automatically and mostly we don’t pay attention on how we breath. Although we can’t live without breathing. We should remember that breathing creates energy in our body, which why it is so important. This is a process of exchange oxygen (O2) and carbon dioxide (CO2) in the body. Those both gases are necessary for the proper functioning of our body.
We often only use our chest to breath (thoracic breathing) instead of abdominal (belly breathing). Abdominal breathing also helps to make the right movement of diaphragm (main breathing muscle) and helps the lungs to function efficiently.
Conscious breathing is very important. Not only during yoga asanas, but also in our daily life. Because of breathing correctly we can deliver necessary amounts of oxygen to our internal organs and cells, which make our body work better. Also during breathing we allow our bodies to get rid of the waste products and toxins it creates.
During those 5 Sundays we will work on proper abdominal breathing and full yogic breath. Also we will learn some breathing techniques as Kapalbhati (Skull-Shining Breath) and Anulom Vilom (Alternate Nostril Breathing). Both of those techniques have a lot of benefits for our body and mind.
We will perform yoga asanas focusing on the breathing at the same time, so we can feel more energetic and gain control of our mind.